Interplay
An active, creative way to unlock the wisdom of your Body
Playfully explore your desired area of focus thru guided improvisational movement, vocalization, and storytelling.
Jiling specializes in integrating Five Element theory and Chinese medicine concepts into InterPlayful workshops & events.
Join our upcoming events!
Create your own InterPlay workshop or event for your business or school.
Join international leaders, and find affinity groups like BIPOC, Helping Professionals, and others on the InterPlay main page. Free resources and donation-based events abound!
Body Wisdom Tools
Affirmation
- Name what's good
- Gratitude journal
Easy Focus
- Take a deep breath
- Shake it out
Incrementality
- Go at the speed of your body
- Take one step at a time
- Celebrate each step
- Create the life of your dreams in small and big steps
Internal Authority
- You don't have to articulate your experience to have it
- Trust your inner wisdom & intuition
Exformation
- Move excess information out
- Shake it out
- River-writing
Physicality of Grace
- Notice what's good, and have more!
- Take savor breaks
- 1-song dance
Body Data, Knowledge & Wisdom
- Bits and pieces of body data accumulates into patterns of knowledge to inform our choices with wisdom.
- Notice!
- Mindfulness
Body Wisdom Practices
- To change your life, change your practice
- Ritual
InterPlay Forms
- Warm-up
- Hand-to-hand contact
- Walk-stop-run
- 1-hand dance
- Group sing/ tone
- 1-breath song
- Jabber
- InterPlay tools
- Follow/ lead
- Solo movement
- Dance on behalf of
- Shape & stillness
- Contact
- Dance-Talk 1/3
- Big Body Stories
- Side-by-side stories
- Circle stories
- Noticing
- Witnessing
© Jiling Lin, L.Ac. Ventura Acupuncture, Herbs & Lifestyle Medicine. Disclaimer, Terms & Conditions